CPD and Event opportunities

Industry Presented Webinar | HIIT – Applications


Industry Presented Webinar | High-intensity interval training (HIIT): Applications in Chronic Disease       


Sponsored by: Technogym

Course Description:  

In this presentation, Dr. Little will define and characterize different types of high-intensity interval training (HIIT), highlight the evidence supporting the beneficial effects of HIIT in cardiometabolic disease, discuss why HIIT may be an attractive and efficacious exercise option, and identify areas of emerging interest in the field of HIIT. 

Learning objectives: 

After participation, the attendee should: 

  1. Define high-intensity interval training (HIIT) 
  2. Describe the evidence supporting the potential application of HIIT in cardiometabolic disease 
  3. Explain why HIIT can be an effective exercise strategy 
  4. Evaluate the potential application of different types of HIIT for different types of clients/patients

Presented by Jonathan Little, PhD, FACSM

Industry Presented Webinar | Internal and External Load…

On demand


Industry Presented Webinar | Internal and External Load – Monitoring Strategies for Recovery and Strength throughout the Season

Sponsored by: Gatorade Sports Science Institute

Course Description:

Monitoring training load and the athlete’s response to it may help optimize the athlete’s health, adaptations and readiness while potentially reducing the risk of injury during training and competition. Personalized load- monitoring approaches make sense because of the variability of training and competition demands across sports and positions. The time-course of recovery following competition varies by sport and experience of the athlete. Understanding your sport’s time-course of recovery is important for deciding when and how to monitor your athletes, and identifying behavior modification strategies based on internal and external load characteristics may help improve recovery across the competitive season.

Learning objectives:

After participation, attendees should be able to:

Differentiate between internal and external load stressors on the athlete,
Understand the importance of individualized differences, and
Thoroughly review potential behaviors that mitigate recovery.
Presented by Eric Freese, Ph.D.