Category: News

Guidelines and recommendations for appropriate exercise prescription for varying demographics of the ‘senior population’ are extremely non specific and basic in nature. Over the course of 10+ years in private practice working with the older population we have developed specific goals, focus points and prescription for our populations. This webinar will discuss these interventions and how to implement these in a real work environment.

Topics covered include:
• Classification of demographics of clients- Based on age, needs, health profile, risk stratification.
• Testings, Designing and implementing specific and appropriate prescription for each demographic
• Implementation of prescription via different modalities.
• Specific private practice case studies

Presented by Tristan Hall, AES, AEP

Contemporary approaches to strength and conditioning are starting to take root in Taekwondo specifically as it is an Olympic Sport. This presentation looks at current practices at the elite level, the current research on training, testing and injury prevention and how this can be modified for club coaches to use at the grass roots level in a practical context.

Presented by Ben Exton, AES, AEP, ASpS1, ASCA Level 2

Exercise and Physical Activity for People with Hip/Knee Osteoarthritis

This webinar will provide an overview of the updated ESSA Position Statement on exercise and physical activity for people with hip/knee osteoarthritis. It will overview the current evidence for exercise in people with hip/knee osteoarthritis and give guidance to practitioners about how best to implement exercise in clinical practice. 

Presented by Professor Rana Hinman & Associate Professor Michelle Hall

How do we design biopsychosocial exercise interventions for people with chronic low back pain? Webinar

Current best practice approaches for exercise interventions for chronic low back pain (CLBP) involve the addition of pain education under a biopsychosocial framework. However, in research and practice, the biopsychosocial element of the intervention is often derived from the education/adjunct cognitive modality (e.g., CBT) with exercise prescription often following a traditional, biomedical logic. This combination of exercise and education often ends up being derived from conflicting underlying philosophies with biopsychosocial pain education and biomedically-informed exercise, which has the potential to cause confusion for patients/clients. 

Contemporary research has investigated how exercise for CLBP can evolve from previous, systemised biomedical approaches to fit within a biopsychosocial approach to practice. A central theme to these findings is the prescription of exercise for the individual rather than for the condition. This conceptual paradigm shift expands the options of exercise prescription for people with CLBP, which has the potential to lead to greater outcomes on the individual level. 

An additional focus of this research has been the ability for practitioners to appropriately dose exercise to manage multimorbidity. Traditional exercise approaches for CLBP have not been sufficiently dosed to provide health-related outcomes based on physical activity guidelines and in-turn, insufficient over-time to prevent/manage co-morbidity. This is especially concerning with the understanding that people with chronic pain are 17% more likely to suffer from cardiovascular disease, which may be owing to decreased levels of physical activity.  

This webinar will explore the origins of traditional, biomedical exercise approaches to CLBP, in order to demonstrate the inconsistencies with current understandings of pain. This approach to biopsychosocial education has been shown to be effective with AEPs regarding clinical decision-making for CLBP. After highlighting inconsistencies of biomedically-informed exercise for CLBP, this webinar will explore the paradigm shift of the biopsychosocial model and the principles of person-centred exercise prescription, as opposed to condition (CLBP) centred. Finally, this webinar will culminate in a practical application section of how to approach the design (and co-design) of exercise for a person with CLBP under a biopsychosocial framework. 

Presented by Dr Mitchell Gibbs, AES