Sport and study are both goal-oriented contexts characterised by moments of intense pressure as well as ongoing demands. We can all benefit from taking time to stop and reflect on the stressors we might face in pursuing our goals, as well as how we typically cope with these.
This webinar is intended to be of value for BASES student members, and students generally in supporting the management of stress and achievement of goals.
First, we will examine what stress is, how it comes about, and ways of coping with it. We will do this with the help of research findings and anecdotes to illustrate key points. We will then walk through a stress and coping review, and in doing so, we will address some of the key considerations in improving stress management and goal attainment.