PLD Opportunity

The Menstrual Cycle and Exercise




By Raul Cosme Ramos Prado, M.Sc.; Monica Yuri Takito, Ph.D.; Ricardo Yukio Asano, Ph.D.; Marcus W. Kilpatrick, Ph.D., FACSM 

This course explores the impact of the menstrual cycle on psychological responses and exercise experiences, promoting individualized exercise prescriptions based on clients’ symptoms. Learn to better support your clients in the achievement of their goals by recognizing and understanding the impact of the menstrual cycle on exercise routines.