The Importance of Sleep for Health and Performance Webinar
The prevalence of inadequate sleep has increased dramatically in recent decades, and this has significant implications for both health and performance. This webinar will discuss the recent research regarding the impact of sleep loss in the development of chronic diseases such as type 2 diabetes, cardiovascular disease, and dementia. In addition, the influence of sleep […]
Exercise for Whiplash Associated Disorders Webinar
This is part of a two-part series.Exercise Management of Whiplash Associated Disorders Webinar – Part 1 – Tuesday, 28 May 2024Exercise Management of Whiplash Associated Disorders Webinar – Part 2 – Tuesday, 18 June 2024 Part one of this two-part series will cover important theoretical concepts to help understand the heterogeneity of presentations in people who […]
Menstrual Cycle Myths Webinar: Understanding the Influence of the Menstrual Cycle on Performance of Athletes
This webinar will delve into the impact of the menstrual cycle on female athletic performance, a topic that has gained increasing attention in the past decade among exercise professionals and in elite sporting settings. We will review existing research to gain a comprehensive understanding of how the menstrual cycle affects exercise performance and what we […]
Threats & Opportunities for Kids on School Holidays Webinar
We know a lot about how kids use their time during the school term, both at school and at home, but very little about how they use their time on holidays, when it is harder to access and assess them. The few studies that have been done suggest that on holidays kids are less active, […]
Mental Health First Aid Blended Online Course
ESSA are proudly presenting a Mental Health First Aid (MHFA) course for ESSA Exercise & Sports Science Professionals. The Standard Mental Health First Aid course teaches participants how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received, or the crisis […]
