Knowing the science and information is one thing. Helping an athlete apply it in the real world is another. This workshop explores how we can bridge the gap between nutrition and recovery science and what athletes actually need. Through real client case studies, we’ll challenge some of the common solutions given to athletes, explore why technically “right” advice doesn’t always lead to behaviour change, and look at how we can turn complex science into practical strategies that athletes understand, believe in and can actually use. The focus is not just on what athletes should do, but on how we help them understand their own needs, solve problems and develop strategies that work within the reality of their training, lifestyle and environment.
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