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ESSA’s first ASK professional development has been developed to build applied skills and knowledge to work in the field of mental health. This suite of PD is designed to be accessible to all our accreditation streams and external parties, this includes AEPs who may work with those who have mental illness, as well as AES […]
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In this course we break down the key considerations in exercise prescription for the shoulder. We will review the functional anatomy of the shoulder, general principles behind exercise selection and programming before using case studies to practically address how the role of client differential and diagnostic tests dictate exercise selection and the direction of the […]
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Feel Your Anatomy is an online course that helps practitioners master Functional Anatomy by learning how to feel loading patterns of specific muscles across 3 planes of motion, so they can program and teach the best flexibility and strength programs, and develop coaching cues that engage their clients. Students will gain clarity on how functional […]
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Overview This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises.
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Learn how to help individuals to live better with Chronic Obstructive Pulmonary Disease (COPD). This course targets exercise professionals who want to gain expertise in an exercise-based approach to managing COPD.