A Strong Approach for Overcoming the FoRE: Fear of Resistance Exercise
1 CEC
By Avery D. Faigenbaum, Ed.D., FACSM; Danielle Kamis, M.D.; and Tamara Rial Rebullido, Ph.D.
Fear of resistance exercise (FoRE) can cause those who would most benefit from it to abstain, get even weaker and suffer the inevitable consequences of muscle disuse and dysfunction. To overcome FoRE, we need to make use of education, guidance, exposure and support. This multifaceted course will teach you how to encourage, promote and sustain participation in resistance exercise.
