PLD Opportunity

HFJ: March – April 2024 CEC Course #4: Use Mental Imagery



March – April 2024

By: Katerina Daskalaki, Ph.D., M.S., M.A.; Katerina Papadimitriou, Ph.D.; and Paraskevi Malliou, Ph.D. 

Fitness classes should be engaging and enjoyable! We recommend that fitness instructors are informed on the technique of mental imagery during exercise. The use of imagination may transform exercise sessions into a unique experiential activity that the exercisers will not want to lose! Learn more in this practical feature article.