PLD Opportunity

Australian Combat & Exercise: Technical Lifting Course

Online

Date(s): 

Designed for the new and experienced, Technical Lifting was developed to address a gap in the provision of fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift as well as shoulder and upper-back exercises.

With up to 12 months to complete the course (you’ll receive 12 months access), you can book now, and do the course anytime.